Time is an asset that is difficult to control, and once spent is gone. It’s more precious than money, so precious in fact that many of us choose to part …

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Low Fat Myth
We are told, no brainwashed, into thinking that a low fat diet will improve our health and prevent cardio-vascular disease. The FDA, USDA and all of the …

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Yifat Cohen, the "G+ Go To Gal", invited me on her show to talk about how entrepreneurs can eat healthier so they can improve performance.

What a great time this …

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Who doesn't love a good juicy cheeseburger? This one is loaded with more toppings than a pizza.

The roasted cauliflower instead of fries offers a delicious alternative to the same-ol' …

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Affectionately coined Coco or "Monkey Face" by Spanish explorers, the Coconut tree has been the source of nutrition and health for centuries.

Kate and I keep our pantry well stocked …

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Microwaves have become an essential kitchen appliance, but they aren't without controversy.

Do microwave ovens really save you time? Are they healthy? Is it possible to live without this modern …

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When you walk into the grocery store all you see is brand names. It's almost as if the shelves are lined with millions of different company's products. Would it surprise …

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Yep, you heard right. Real Food is becoming extinct.

For far too long, the fridges and cupboards of your typical family are filled with over-processed ingredients laced with chemicals …

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